2021.05.10 Hétfő

• Calisthenics
• Mountain Climbers 40
• Incline Push Ups 10
• Squats 20
• Knee Raises 10
• Burpees 10
• Lunges 10
• Chair Dips 10

2021.05.05. Szerda

• Calisthenics
• Incline Push Ups 10
• Squats 20
• Knee Raises 10
• Lunges 20
• Chair Dips 10

2021.05.03 Hétfő

• Calisthenics
• Incline Push Ups 10
• Squats 20
• Knee Raises 10
• Chair Dips 10

2021.01.06. Hétfő

• Warm Up
• Surya Namaskar 6
• Calisthenics
• Push Up 45
• Squat 90
• Crunches 450
• Kettlebell
• Around Body Pass 100
• Kettlebell Halo 30
• Deadlift 20
• Squat 20
• Military Press 20
• Clean & Press 20

2021.01.04. Hétfő

• Warm Up
• Surya Namaskar 6
• Calisthenics
• Push Up 42
• Squat 90
• Crunches 450
• Kettlebell
• Around Body Pass 100
• Kettlebell Halo 28
• Deadlift 14
• Squat 14
• Military Press 28
• Clean & Press 28

2021.01.02. Szombat

• Warm Up
• Surya Namaskar 6
• Calisthenics
• Push Up 10
• Squat 30
• Crunches 120
• Kettlebell
• Around Body Pass 60
• Kettlebell Halo 24
• Deadlift 24
• Squat 24
• Military Press 20
• Clean & Press 20

2020.12.29. Kedd

• Warm Up
• Surya Namaskar 6
• Calisthenics
• Push Up 10
• Squat 30
• Crunches 70
• Kettlebell
• Around Body Pass 60
• Kettlebell Halo 20
• Deadlift 20
• Squat 20
• Military Press 20
• Clean & Press 20

2020.12.26. Szombat

• Warm Up
• Surya Namaskar 6
• Calisthenics
• Push Up 10
• Squat 20
• Crunches 30
• Kettlebell
• Around Body Pass 40
• Kettlebell Halo 20
• Deadlift 10
• Squat 10
• Military Press 20
• Clean & Press 20

2020.12.24. Csütörtök

• Warm Up
• Surya Namaskar 6
• Calisthenics
• Push Up 10
• Squat 20
• Crunches 30
• Kettlebell
• Around Body Pass 20
• Kettlebell Halo 20
• Deadlift 10
• Squat 10
• Military Press 20
• Clean & Press 20

2020.12.22. Kedd

• Warm Up
• Surya Namaskar 6
• Calisthenics
• Push Up 10
• Squat 10
• Crunches 30
• Kettlebell
• Around Body Pass 20
• Around Head Halo 20
• Deadlift 10
• Squat 10
• Military Press 20
• Clean & Press 20