2020.12.20. Vasárnap

• Warm Up
• Surya Namaskar 6
• Calisthenics
• Push Up 10
• Squat 20
• Crunches 30
• Kettlebell
• Around Body Pass 20
• Kettlebell Halo 20
• Squat 10
• Military Press 20
• Squat 10
• Clean & Press 20